Well I pulled the FD and as soon as I pulled the double return lines that pressure on the rest plate went away. The center piston is very free moving. When I pulled the PPR the larger O-ring (not the small sealing o-ring) was disintegrated and junk from it was in the piston side. I pulled the PPR piston and it and the small o-ring look good.
I don't know if that caused my problem but I'm thinking since I have the FD out on the bench, I will split it just make sure the inside is clean. That will let me blow out the screens on the injector hose side anyway. So I plan to use the old parts and just clean it up.